### What Are Rife Frequencies and How Do They Work?
Rife frequencies are specialized sound vibrations that interact with your body's natural resonance to promote healing and balance. In this video, the encoded frequencies, combined with subliminal and supraliminal programming, are designed to specifically target and shrink the sebaceous glands in your face, which can reduce excess oil production. Additionally, these frequencies work to disrupt the life cycle of acne-causing bacteria, contributing to clearer, healthier skin. By addressing both the overactive glands and bacterial growth, this frequency aims to help you achieve and maintain an acne-free complexion.
### Directions for Use
1. **Consistency**: For optimal results, listen to this frequency daily, both in the morning and evening, or as often as needed.
2. **Extended Use**: If you wish to intensify the effects, you can loop the frequency for several hours, followed by a break to let your skin rest.
3. **Flexible Listening**: You can listen to this frequency while going about your day. Headphones are not required, and the volume level is not crucial.
4. **Multiple Frequencies**: This frequency can be safely used alongside other Rife frequencies, allowing you to address multiple concerns at once.
5. **Important Note**: Even if some frequencies are inaudible, they are still working effectively to target the issues at a vibrational level.
### Hydration Reminder
Remember to drink water after each session to support your body’s detoxification process and enhance the effectiveness of the treatment.